Breaking Cycles Bridging Generations

Helping parents heal from trauma to create healthier, more connected families and raise resilient children. Supporting parents in overcoming trauma to break unhealthy patterns, nurture deeper family connections, and raise resilient, thriving children. Together we'll build a foundation of resilience and love for a brighter future.
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Offers Telehealth
Appointments
Accepting New
Clients

About

We listen, act, and transform

What if your past pain is quietly shaping your children’s future? As a parent, you want to give them a life full of love, safety, and opportunity. Yet, the wounds of trauma may still linger, making you feel triggered by your child’s behavior, overwhelmed by guilt, or burdened by anxiety and frustration. Moments that should be joyful can be overshadowed by the weight of your past hurts. You’re not alone. Many parents with trauma share these fears, wondering if their love can overcome the shadows of their past and if their children will be free from the emotional scars they’ve worked so hard to hide. It doesn't have to be this way. Experience validation and understanding as you navigate years of pain and hurt. Sessions focus on addressing lingering wounds, managing triggers, and overcoming guilt. Learn coping strategies for trauma-related stress, set healthy boundaries, and boost your confidence. I'll guide and support you in creating a nurturing environment where your children can thrive, free from the emotional scars of the past. Your journey to healing starts here. Together, we can help you become the best version of yourself—for you and your loved ones. You are not alone on this journey!
Elda Othello
Licensed Mental Health Counselor

Services

  • Anxiety
  • Depression
  • Trauma
  • Parenting
  • Self Esteem
  • Abuse Survivors
  • Adjustment Disorder
  • Attachment Issues
  • Communication Issues
  • Couples Counseling
  • Disruptive Mood Dysregulation (DMDD)
  • Dissociative Identity Disorder (DID)
  • Dual Diagnosis
  • Obsessive-Compulsive Disorder (OCD)

Approaches

  • Trauma Focused
  • Cognitive Behavioral Therapy (CBT)
  • Family Systems
  • Christian Counseling
  • Eye Movement Desensitization & Reprocessing Therapy (EMDR)
  • Strength-Based
  • Person-Centered
  • Motivational Interviewing

Insurance Accepted

  • BlueCross and BlueShield
  • United Healthcare
  • Optum
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